Yoga for Weight Loss (Part – 5)
Hi all !! I am back with another blog for Weight Loss. Get ready with your met to loose your extra fat. 1. BHUJANGASANA (COBRA POSE) : Lie down on your met with your chest. Place your palms near to your chest with flexed elbows. Slowly uplift your upper body. Make your elbows straight and uplift your upper trunk to the navel region only. Slowly extend your cervical region. 2. ADHOMUKH SAVASANA (DOWNWARD DOG POSE) : Give a bit pressure to your palms. Get up from your met from the prone pose. Try to make a triangle shaped body. Try to make maximum distance between your toes (Feet) and fingers (Palms). Try to see your toes and stretch your neck inner side. Keep your heels on the floor. Hold as per your tolerance. Perform this in sequence. Start with Cobra pose and end with Downward dog pose. Gradually increase the speed. Perform this until you become sweaty. You can read my previous blogs of the same series via