Yog India

  Hi all !!     I am back with another blog for Weight Loss. Get ready with your met to loose your extra fat.   1.      BHUJANGASANA ( COBRA POSE ) :   Lie down on your met with your chest. Place your palms near to your chest with flexed elbows. Slowly uplift your upper body. Make your elbows straight and uplift your upper trunk to the navel region only. Slowly extend your cervical region.   2.      ADHOMUKH   SAVASANA ( DOWNWARD DOG POSE ) :   Give a bit pressure to your palms. Get up from your met from the prone pose. Try to make a triangle shaped body. Try to make maximum distance between your toes (Feet) and fingers (Palms). Try to see your toes and stretch your neck inner side. Keep your heels on the floor. Hold as per your tolerance.   Perform this in sequence. Start with Cobra pose and end with Downward dog pose. Gradually increase the speed. Perf...

Happy New Year, readers !! I am back with some yoga poses to fight from liver disorders …..   1.        Mandukasana (Frog pose) : Sit on your met with flexed legs. Use your legs as your cushion. Keep your upper body straight. Make fist of your both hands. Place both fists on your stomach area just below your ribs. Slowly go down…… Try to touch your nose to the floor. You will feel little pressure to your fist placed area. Hold as per your tolerance.     2.        Vakrasana (Twisted pose) : Sit in long pose with extended knees and hips. Flex right knee and hip. Twist your spine to the same (right) side. Place your same sided palm little bit behind to your body. Place your opposite palm over your right knee and put it on your right foot sole. Keep your face twisted and look straight.   3.        Ardha Matsyendrasana (Half spinal twiste...