Yoga Poses to Strengthen Liver

-

Happy New Year, readers !!

I am back with some yoga poses to fight from liver disorders…..

 

1.       Mandukasana (Frog pose) :

Sit on your met with flexed legs.

Use your legs as your cushion.

Keep your upper body straight.

Make fist of your both hands.

Place both fists on your stomach area just below your ribs.

Slowly go down……

Try to touch your nose to the floor.

You will feel little pressure to your fist placed area.

Hold as per your tolerance.

 

 

2.       Vakrasana (Twisted pose) :

Sit in long pose with extended knees and hips.

Flex right knee and hip.

Twist your spine to the same (right) side.

Place your same sided palm little bit behind to your body.

Place your opposite palm over your right knee and put it on your right foot sole.

Keep your face twisted and look straight.

 

3.       Ardha Matsyendrasana (Half spinal twisted pose) :

Sit in long pose with extended knees and hips.

Flex right hip and knee.

Twist your spine to the same (right) side.

Keep your left leg under your right hip.

Place your same sided palm little bit behind to your body.

Place your opposite palm to spinal area just near to your shoulder wing.

 

* Kindly consult and do these Aasanas under/with guidance of expert as the Aasanas or its modifications may vary from case to case basis.

 

Stay healthy and strengthen your liver…

Comments

Post a Comment

Popular posts from this blog

Sun Salutation

-
Hello Friends !! I am back after a break with a new blog on Sun salutation !! Take out your met and be prepared with your Lime juice !! As you all are knowing   Sun Salutation is one of the part of Yoga and workout plan. It can be done as a main workout plan, warm up or in a cool down session. Sun Salutation is having importance in Modern culture as well as spiritual world. By performing Sun Salutation, we are offering our regards and pray to The Sun. It can be performed with or without Mantras. Sun Salutation is having 12 steps and should be performed step by step.   In this Blog, I will teach you the steps and some benefits of it. If you learn this sequence, it will really help you during this busy lifestyle to practice at your place, since one of the biggest obstacles to doing Yoga on your own is figuring out what to do when you first get on your Yoga met. Sun salutation is the best choice for the same. You can perform it in various speeds too.   Take a loo
Read more

Yoga pose and Pranayama for Indigestion

-
Hope all readers have enjoyed Diwali a lot. Had lots of food, sweets,   desserts   and many more. So, many from you would have been facing little bit digestion problem after having these kind of food. That’s why I came back with a Yoga posture and some breathing technique.   1.     Vajrasana   (Diamond pose/Adamantine pose) : Sit on your legs with folded knees. Use your legs as a cushion. Rest your hands on your knees. Keep your spine straight. Try to focus on your breath. Hold this posture for at least 10 minutes or as per your tolerance (choose anyone). Do this posture even after having meal.   2.     Sooryabhedan Pranayama (Right nostril breathing/Revitalizing breathing) : Sit in any relaxing posture like Sukhasana, Swastikasana, cross legged pose. Keep your spine straight. Keep your self as relaxed as you can. Try to focus on your breath. Place your thumb on your left nostril. Place your index and middle finger tips on the centre of your forehe
Read more