Yoga Poses to Strengthen Liver
Happy New Year, readers !! I am back with some yoga poses to fight from liver disorders….. 1. Mandukasana (Frog pose) : Sit on your met with flexed legs. Use your legs as your cushion. Keep your upper body straight. Make fist of your both hands. Place both fists on your stomach area just below your ribs. Slowly go down…… Try to touch your nose to the floor. You will feel little pressure to your fist placed area. Hold as per your tolerance. 2. Vakrasana (Twisted pose) : Sit in long pose with extended knees and hips. Flex right knee and hip. Twist your spine to the same (right) side. Place your same sided palm little bit behind to your body. Place your opposite palm over your right knee and put it on your right foot sole. Keep your face twisted and look straight. 3. Ardha Matsyendrasana (Half spinal twisted pose) : Sit in long pose with extended knees and hips. Flex right hip and knee. Twist your spine to th