Yoga for Weight Loss (Part-4)
Hello there! I am back with new blog Yoga for Weight Loss (Part-4). This is also in sitting posture. So roll out your met and let’s start. 1. VASISTHASANA (SIDE PLANK POSE) : * Sit down on your met. * Lie down on your flexed elbows and face towards floor. * Keep your legs straight. * Now, take your right elbow off the floor gradually and the body should be in the plank pose. * The left hand should be on the floor. * Keep your body weight on your both legs and one elbow. * Hold as per your tolerance. * Repeat this on the other side. 2. CHATUS PADA PITHAM ( FOUR FOOTED TABLETOP POSE) : * Sit on your met. * Keep your legs straight and hands in the line of shoulder just behind your hips. * Gradually keep your knees bend and lift up your body with the help of your knees, hands and soles. * Make a pose like table where your head and trunk part will become the top and all four limbs will become stands of the table. * Hold as per y