Yoga for Weight Loss (Part-4)

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 Hello there!

I am back with new blog Yoga for Weight Loss (Part-4). This is also in sitting posture. So roll out your met and let’s start.

 

1.     VASISTHASANA (SIDE PLANK POSE) :

  * Sit down on your met.

 * Lie down on your flexed elbows and face towards floor.

 * Keep your legs straight.

 * Now, take your right elbow off the floor gradually and the body should be in the plank pose.

 * The left hand should be on the floor.

 * Keep your body weight on your both legs and one elbow.

 * Hold as per your tolerance.

 * Repeat this on the other side.

 

2.     CHATUS PADA PITHAM ( FOUR FOOTED TABLETOP POSE) :

* Sit on your met.

* Keep your legs straight and hands in the line of shoulder just behind your hips.

* Gradually keep your knees bend and lift up your body with the help of your knees, hands and soles.

* Make a pose like table where your head and trunk part will become the top and all four limbs will become stands of the table.

* Hold as per your tolerance.

 

3.     JANU SIRASANA ( HEAD TO KNEE POSE) :

* Sit down on your met with extended legs.

* Flex your one knee and touch that sole to opposite leg’s inner thigh. (Don’t overlap)

* Take a deep breath and stretch your upper body.

* Bend your body while exhaling and hold your extended leg’s toes with hands.

* Try to touch your nose to your extended leg’s knee.

* Hold as you can.

* Repeat the same on another side.

 

4.     PARIVRTTA JANU SIRASANA ( REVOLVED HEAD TO KNEE POSE) :

* This pose is the variation of “JANU SIRASANA”.

* Sit down on your met with erected legs.

* Flex your one knee and touch that sole to opposite leg’s inner thigh (Don’t overlap).

* Take a deep breath and stretch your upper trunk.

* Bend your upper body with exhalation and hold extended leg’s toes with same sided hand.

* Now, keep your opposite sided hand straight over your head.

* Hold on your last position as you can.

* Keep your eyes towards your opposite sided hand.

* Repeat the same on other side.

 

5.     BHADRASANA (BUTTERFLY POSE) :

* Sit on your met with straight legs.

* Now, keep your soles together in ‘Namaskar’ position.

* Now, hold your both legs’ toes with your hands.

* Keep your eyes straight.

* Now, move your legs from your hip like butterfly is flapping its wings.

* Move as fast you can.

* Flap your legs more and more times.

 

6.     DANDASANA (STUFF POSE) :

* Sit on your met with erected legs.

* Keep your legs together.

* Place your palms on your met beside your hips.

* Now give pressure to your palms and lift up your body with gentle jerk.

* Make body balance on your palms.

* Hold as you can.

 

7.     RAAJ-KAPOTASANA (KING-PIGEON POSE) :

* Sit on your met with flexed knees and hips.

* Now gently flip your left leg back side.

* Keep it straight.

* Now keep your right leg flexed and touch the heel to your pubic bone.

* Now bend your left knee upwards and place it inside your left elbow’s 90 degree angle.

* Now, stick your right palm to your left palm over your head.

* Hold as you can.

* Repeat the same on another side.

 

8.     HANUMAN POSE (MONKEY POSE) :

* Sit on your met calmly.

* Give a gentle push to your one leg back side of your body.

* Flip your another leg front side of your body.

* Keep your both legs straight.

* Keep your both palms together & make ‘NAMASKAR’.

* Flex your shoulder and keep your hands straight upside in ‘NAMASKAR’ position.

* Hold as you can.

* Relax your legs gently.

 

You can read my previous blogs of the same series via touching this.

Yoga for Weight Loss (Part-1)

Yoga for Weight Loss (Part-2)

Yoga for weight Loss (Part-3)

 

* Kindly consult and do these Aasanas under/with guidance of expert as the Aasanas or its modifications may vary from case to case basis.

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