Yoga for Knee pain

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Get rid from knee pain with the help of Yoga.

 

 

EK PADA UTTAN PADASANA:

Lie down on your back.

Be relaxed.

Place your both legs together & straight.

Flex your any knee.

Try to raise other leg from your hip.

While raising keep your knee straight.

Try to each to your flexed knee’s height.

Keep the raised leg straight from the knee.

Hold for 10 seconds.

Slowly relax your raised leg and then flexed knee.

Switch the leg and repeat the same process on other leg.

 

Say Good Bye to your creaky knee pain !!

 

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