Sun Salutation
Hello Friends !! I am back after a break with a new blog on Sun salutation !! Take out your met and be prepared with your Lime juice !! As you all are knowing Sun Salutation is one of the part of Yoga and workout plan. It can be done as a main workout plan, warm up or in a cool down session. Sun Salutation is having importance in Modern culture as well as spiritual world. By performing Sun Salutation, we are offering our regards and pray to The Sun. It can be performed with or without Mantras. Sun Salutation is having 12 steps and should be performed step by step. In this Blog, I will teach you the steps and some benefits of it. If you learn this sequence, it will really help you during this busy lifestyle to practice at your place, since one of the biggest obstacles to doing Yoga on your own is figuring out what to do when you first get on your Yoga met. Sun salutation is the best choice for the same. You can perform it in various speeds too. Take a loo