Yog India

  Hey, I am back with Weight loss (Part-3)… Here I am going to explain some Sitting pose. So, Let’s fix your previous shape back !!   1.    1.   Pashchimottanasana (West stretching) : Sit down on your met with extended legs. Keep your upper body straight. Stretch your hands upside while inhaling. Gradually bend your upper body towards your extended legs while exhaling. Try to touch your toes or sole with your palms. Try to touch and stuck your nose to your knees. Try to keep your knees straight. Hold as per your tolerance.       2.      2.  Vakrasana (Twisted pose) : Sit on your met with your extended legs. Bend your left knee and place over your right knee. Place your left palm on your left foot sole. Place your right palm near your right hip. Keep your head and face straight. Repeat the same on opposite side (Right).     3.      3.  Supt Padmasana (Sleeping lotus pose) : Sit down on your met with extended legs. Place your left foot

  I am back with Pre-Christmas gift. Get rid from your Belly Fold and get in shape with flat belly.   1.      Paschimottanasana (West stretching) : Stand erected with both legs together and straight knees. Take a deep breath and stretch your hands and upper body upward. Bend from your lumbar with exhalation. Try to touch your toes or floor with your both palms. Try to set your nose or face to your knees. Keep your both knees straight. Hold it as per your tolerance. While performing this you will find stretching in your back, hamstrings, calves.   (A)           Prasarita Padottanasana (Wide stance forward band) :   Stand erected with both legs in wide angle and straight knees. Take a deep breath and stretch your hands and upper body upward. Bend from your lumbar with exhalation. Try to touch floor with your both palms. Keep your both knees straight. Hold as  per your tolerance.   *This is a variation of Pashchimottanasan (Forward banding).