Yoga poses to Reduce Belly Fat

 

I am back with Pre-Christmas gift. Get rid from your Belly Fold and get in shape with flat belly.

 

1.     Paschimottanasana (West stretching) :

Stand erected with both legs together and straight knees.

Take a deep breath and stretch your hands and upper body upward.

Bend from your lumbar with exhalation.

Try to touch your toes or floor with your both palms.

Try to set your nose or face to your knees.

Keep your both knees straight.

Hold it as per your tolerance.

While performing this you will find stretching in your back, hamstrings, calves.

 

(A)           Prasarita Padottanasana (Wide stance forward band) :

 

Stand erected with both legs in wide angle and straight knees.

Take a deep breath and stretch your hands and upper body upward.

Bend from your lumbar with exhalation.

Try to touch floor with your both palms.

Keep your both knees straight.

Hold as  per your tolerance.

 

*This is a variation of Pashchimottanasan (Forward banding).

 

2.     Vakrasana  (Twisted pose) :

Sit in long pose with extended knees and hips.

Flex left knee and hip.

Twist your spine to the same side.

Place your same sided palm little bit behind to your body.

Place your opposite palm over your left knee and put it on your left foot sole.

Keep your face twisted and look straight.

 

Repeat the same procedure on right side too.

 

 

3.     Trikonasana (Tringle pose) :

Stand with wide legs distance should be maintained more than shoulder level.

Bend your trunk left side down.

Try to touch you toe.

Keep your right hand straight.

Look upside to your right palm/thumb.

Keep your both knees straight.

 

Repeat the same procedure on right side too,

 

4.     Uttanpadasana (Raised leg pose) :

Lie down on your back.

Place your both hands near to your body.

Slowly lift up your both legs.

Lift up as per your range (30, 45, 90 degrees).

Hold them as per your tolerance.

 

You can do the Yoga pose with alternate legs too.

You will feel abdominal muscles contractions very much after & while performing this.

 

5.     Kumbhakasana (Plank pose) :

Lie down on your chest.

Place your elbows and forearms just near to your chest.

Place your toes on the floor.

Lift up your body from the floor.

Stand your whole body on your forearms, elbows and toes.

Keep your whole Spine and legs straight.

Maintain this pose as much as you can.

 

6.     Sarvangasana (Shoulder stand) :

Lie down on your spine.

Keep your hands to your body and uplift your both legs.

Support your lumber region.

Uplift your lumber region too.

Keep your both legs straight.

Try to maintain as much you can.

 

7.     Halasana (Plough plow) :

Lie down on your spine.

Keep your hands to you body and uplift your legs.

Support and uplift lumber region.

Try to touch your toes to the floor over your head.

Keep your legs straight.

 

8.     Pawanmuktasana (Wind releasing pose) :

 

Lie down on your spine.

Uplift and fold your both legs.

Lock them with your palms.

Try to touch your chin to your knees.

 

You can perform this with your alternate legs, too.

 

Best of luck for your session ! Bye Bye, Belly Fat……

 

* Kindly consult and do these Aasanas under/with guidance of expert as the Aasanas or its modifications may vary from case to case basis.